by admin | Sep 24, 2018 | Fitness
Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat...
by admin | Sep 24, 2018 | Fitness
Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s...
Recent Comments