Getting Enough Fiber Is Important For Weight Loss

Getting Enough Fiber Is Important For Weight Loss

by | Sep 24, 2018 | Fitness

  Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat...
Exercise & Motivation, Part 3: Keeping it Going

Exercise & Motivation, Part 3: Keeping it Going

by | Sep 24, 2018 | Fitness

  Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s...